Atomic Habits Audiobook Summary
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;
…and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Atomic Habits Audiobook Review
This book not only helped me learn how to create lasting habits, but it helped me to give myself some grace over the fact that I haven’t been able to maintain many of my good habits up until now. I have spent years and years becoming so depressed over the person I’ve become; mourning the loss of the driven, accomplished teenager I once was, and wondering “how did I turn into this?” I’ve spent way too much time thinking that I was just becoming lazy, unproductive, and incapable of success – wondering why I didn’t have the grit and willpower I did when I was younger. But this book clearly explained the science of human behavior in a way that made me realize – I’m just like everyone else, EVEN SUCCESSFUL PEOPLE. The difference is that they know how to create situations for themselves to allow themselves to succeed. Now I know how, and I can’t wait to get to work. Thank you, James, for this brilliant book, and for being the light I’ve been desperately searching for to pull me out of this dark place I’ve been in. I can’t tell you how much it means to me!
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